...And How to Protect Your Energy
Mindfulness practice, too. 10-20 minutes every morning.
Love that, so powerful. Do you use a guided meditation?
Mostly. I use Insight Timer. But I do it in Spanish so I can also practice listening. :-)
I think my current favorite is La Calma Depende de Mi
Mindfulness practice, too. 10-20 minutes every morning.
Love that, so powerful. Do you use a guided meditation?
Mostly. I use Insight Timer. But I do it in Spanish so I can also practice listening. :-)
I think my current favorite is La Calma Depende de Mi